In 100 g (Grams) of Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil is a type of Fats and Oils. The most significant nutrients in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil are listed below.

Water	33.95 g	33.95%
Energy (calorie)	583 kcal
Energy (joule)	2438 kJ
Protein	0.14 g	0.14%
Total lipid (fat)	64.63 g	64.63%
Ash	1.14 g	1.14%
Carbohydrate, by difference	0.14 g	0.14%
Fiber, total dietary	0 g
Sugars, total	0 g
Phosphorus, P	4 mg
Potassium, K	28 mg	0.03%
Sodium, Na	646 mg	0.65%
Vitamin A, IU	3819 IU
Vitamin E (alpha-tocopherol)	19.34 mg	0.02%
Tocopherol, beta	0.1 mg
Tocopherol, gamma	11.93 mg	0.01%
Tocopherol, delta	1.91 mg
Tocotrienol, alpha	1.46 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	2.81 mg

Nutrients in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil